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Rambler said ()

I love it. Disabling notifications for apps and silencing all notifications for texts helps a ton.

I hate having stuff in my pockets so when i visit the friend that I most often see, I usually either keep my phone on the back porch or inside his house while we're out in the yard, sitting around a fire.

Disabling notifications from occuring, and silencing the ones that matter (like text/calls) help a ton. No vibrate, straight up disable or silence. That removes the compulsion to look to see what is going on on your phone.