To start off, it's probably best if you throw this away and don't read it, because you probably don't want to know how this works. "Foreknowledge is the flowering of the Dao. But it is the flower of folly. The wise man takes the fruit, and leaves the flower!" But if you must...

Every sentient organism experiences two related phenomena: free will, and qualia. These two things are temporal inverses of one another, and they both result from precognition. Picture a machine can read a ticket with a number printed on it, and print out a ticket with the same number a minute before. If you take the ticket you got out of the machine in the past, back into the machine in the future, you create a loop. No law of physics says what to put on the ticket. No random numbers are generated to decide the value. Yet there is a value. Where does it come from? Outside the universe. It is a boundary condition. When you do it that way, it's free will. But you could also resolve to write your own number on the ticket. You get a ticket out of the machine that matches your number. Then you put either ticket in the machine. That's qualia. You are taking information out of the universe that goes into the loop. This is I/O for the universe, basis of sentience.

Now normally people don't suffer from precognition in their daily lives. Why? Because it's dangerous. And it causes all kinds of annoying little syndromes. The things that stick out are bad things - like someone dying - and if you see them before they happen, maybe they happened "because" you saw them. Note causality is bunk - there is only one future - yet which universe we live in is the result of free will as we experience our other dimension of time moving through the parallel universes, but I digress.

Some free thinkers may get the unfortunate notion to try to suppress the repression mechanism in the brain that stops them from remembering the future. (It is just like remembering the past in operation) Additionally, judging by massive gyrations in the economy, QE, Covid, Hong Kong suppression etc., I am suspicious that some of the people raising brain organoids (fetal brain like things up to 200 days old) are trying to use them to play the market, with predictably awful results. (I don't know that)

Any kind of "magic" or "psi" is a manifestation of precognition, without exception. Dowsers can't dowse if you don't eventually tell them if they were right. And telepaths who think they are getting a message from someone at a certain time have simply remembered hearing the time, and been affected by it when they saw it was actually that time.

The precognition end of the loop is like memory, but it can be painful from excess blood flow. That isn't affected by the emotional importance of the memory but by its technical complexity. Like a "training" method is you try to pull out a result from a search engine using four words that have nothing to do with the search term. Picking the right file out of a million files ... ouch. The retrocognition end feels like a sort of drunkenness. You get this weird sense that you are hallucinating something into reality. Because you actually are.

Paranoia is a defense. You precognition fear very well, and if you remember being afraid you'll get hit by a stray bullet, that competes with the risk you really are, which reduces the notion that you're a walking magnet for pulling something like that in at yourself. Or increases it, in terms of perception.

When two preaks get together, they can do a thing called psiduel where they start weirding each other out. The loser should look at the sky, first thing created or something, I mean, it seems soothing somehow.

Precognitive feedback is when there is a congruity between past and future. Like, you just miss a shuttle bus, and you remember the next time you'll miss it, and ... before long, you literally miss it by a few seconds every single time you go at it, without exception, because past and future are all mixed up.

Precognition is hard to cure entirely. Main method I know has to do with the Diocletan Persecution. It turns out that Christians making the sign of the cross can interfere with precognition. NO idea why that should work, but you may in fact find it effective.

If you are in the mood for a different and seemingly less hazardous psi excursion, try looking outside the frame in your dreams. Our free will comes from comparison between very similar parallel dimensions along the chain of creation. When you dream you're getting chased by a monster, you may actually be sensing thoughts from your parallel-dimension self who is watching that as a movie. Sometimes you might get a bit during the day. You're never far from your self in the parallel dimensions! Try to take down the music, make notes on the architecture... in this era of Covid, the most memorable movies I've seen lately were in a parallel universe. :)